Food Preparation Demonstrations
Food preparation demonstrations are offered by the following:
12:00 p.m. Chef Amy Hager, Self Healing Inspiration
"Dressings and Dips"
Learn how to make five different no oil dressings and dips that will leave you loving your veggies. Recipes focus on weight loss and are also low fat. Meals are approximately 600 calories for fat loss.
"Dressings and Dips"
Learn how to make five different no oil dressings and dips that will leave you loving your veggies. Recipes focus on weight loss and are also low fat. Meals are approximately 600 calories for fat loss.
2:00 p.m. TBA
4:00 p.m. Chef Camille Holder-Brown, Kale Cafe
"Be a Jerk Expert"
Been to Jamaica recently? Love the spices in anything with jerk seasoning? Learn to make pan-seared jerk mushrooms as a fun holiday appetizer that is gluten-free. Pair it with a lovely curry plantain and pineapple salad and your guests won't want to leave.
"Be a Jerk Expert"
Been to Jamaica recently? Love the spices in anything with jerk seasoning? Learn to make pan-seared jerk mushrooms as a fun holiday appetizer that is gluten-free. Pair it with a lovely curry plantain and pineapple salad and your guests won't want to leave.
