What about me? I'm not veg.

How can I get enough protein?

Just like the strongest elephant, the tallest giraffe, and the fastest gazelle, humans can get all of their protein from plant sources. Here are some great suggestions: http://www.pcrm.org/health/veginfo/protein.html

What are the health concerns of dairy products?

Cows’ milk is great for baby cows, but humans are not well adapted to eating dairy products. Many health issues can be caused by or made worse by the proteins in dairy products. Learn more here: http://www.pcrm.org/health/veginfo/dairy.html

What is lactose intolerance?

Lactose intolerance is the inability to digest lactose. While there are products on the market that will force your body to digest lactose, the best solution is to avoid it entirely. Learn more here: http://www.pcrm.org/health/veginfo/lactose_intolerance.html

How do I cook without eggs?

The easiest option is to find a cookbook without eggs in it! If you have a favorite recipe you want to modify, bananas, applesauce, ground flax seeds, and other options work well for various recipes. Learn more here: http://www.pcrm.org/health/veginfo/eggs.html

How will soy impact my health?

Soy has too many health benefits to list here! Here is a great starting point if you want to learn more about soy: http://www.pcrm.org/health/prevmed/soy_health.html